Meditation has been a tremendous help in easing stress.
Last night, I stumbled upon a series, Healing with the Masters, that I really enjoyed.
The featured one, a free meditation, was quite new to me. The audio was from Raquel Spencer, who works on connecting with your higher self, body energy, and vibration.
I know, sounds so ‘new agey,’ but I can only tell you my experience.
It was awesome, I felt refreshed, slept very well and found it stimulated creativity.
I woke, in the middle of the night, reach for my cell and jotted down words in my notes section.
Although I don’t feel broken hearted or grief-stricken, these are the words that came to me last night:
A Plague of Memories
I kiss my grief
and long for you
undeserving as that may be
A plague of memories
until I stop
A waste of kisses
the grief mine
for trusting you
Have an adventurous week.