Chigonas, Courage, Kind Hearted Woman documentary, PBS Frontline, RAINN fundraiser, Robin Charboneau, Sexual Assault Awareness Month, Sexual Violence, Strength, Strong Women

A Strong "Kind Hearted" Woman

Last night I watched a powerful documentary titled “Kindhearted Woman.” The story of Robin Charboneau, the 32 year old single mother on the Spirit Lake Reservation. Her story touched me in so many ways, and on several levels: as a woman, survivor, mother…I could go on, but an excerpt from her introduction gives you a sense of this remarkable woman. 

Throughout my entire life I have struggled with the aftershock of trauma from my childhood experiences of sexual abuse. I had no idea who “Robin” was, certainly no idea who “Kind Hearted Woman” (my Native American name) was. I struggled with the question of, why? Why was I abused over and over and over again? 

I struggled until, one night after I had prayed and asked, why? I had a dream (vision) of someone dying in the family and everyone in the house knew what had happened to the person, but would not tell. They would not say anything when the police came and questioned everyone. Then, right before they left, I finally found the strength to open my mouth and say “I KNOW WHAT HAPPENED.” 

When I woke up, I knew then and there that I needed to make the commitment to do the film. I needed to bear witness to my own life so that others would learn from my experience and know that there is a way out of the darkness.

Several studies have found that Native American women suffer sexual abuse, 
domestic violence and physical assault at rates far exceeding women of other ethnicities and locations. Kind Hearted Woman is the story of how the challenges of these abuses show up in life and how one woman dug in and dealt with these issues. (You can watch the two episodes on the PBS website).

When I first found out about the film, I wondered about the effects the documentary will have on Robins children and her life. Was it too much honesty, would it breed fear or shame, how would they deal with the abuse all out in the open? 

After I viewed the second episode I no longer wondered about that issue. I only thought about how brave Robin is and how open she became with her son and daughter. She was honest and although talking to them about boundaries, abuse, and her divorce seemed overwhelming at times, there she was struggling to be real, to trust others, and at the same time nurturing to her children. 

Honesty, therapy, and support helped Robin help her children, herself and others. I’m glad she found some resources to assist her and more happy that she found the strength to keep on keeping on during the struggles with her mental health, sobriety, and recovery. Her story brought healing. It ain’t easy.
 

During “Sexual Assault Awareness Month” you can do a lot for others. One small but huge action is a donation to RAINN non-profit (Rape, Abuse,Incest National Network). 

Donations are tax deductible, and RAINN will send you a receipt and place your donation on the RAINN Makers page.

My pledge is to give away one of these cool bracelets (either Hope, Courage, or Strenght) to someone who donates to this cause before April 19, 2013. Random selection of whom will receive one of these bracelets will be made on April 20, 2013 and notification soon after.

Your donation will help others who are struggling with their abuse. Be the change you wish to see.

Healthy choices, RAINN, RAINN fundraiser, Safety Tips, Sexual Abuse, Sexual Violence, Spring Break, Wisdom

10 Steps to a Safer Spring Break


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Spring break is over for some colleges but is just beginning for several others. It’s a time,(and I have to go way back in my memory) when you can chuck the books relax, stay out late, and sleep in without feeling guilty for missing a class.

Whether you go out to one club or ten in a week of partying there is still a part of you that you don’t want to chuck-your safety. 

Seven of these tips are from RAINN and three are from my own experience-which I’ve handed down to my teenagers.

  1. Trust your instincts. If you feel unsafe in any situation, go with your gut. If you feel uncomfortable or something doesn’t feel right, leave and get to a safe place immediately. If someone is pressuring you, it’s better to lie and make up a reason to leave than to stay and be uncomfortable, scared, or worse.
  2. Be wary of the “You Only Live Once” mentality. Being spontaneous and adventurous goes hand-in-hand with spring break. However, being too carefree can lead to dangerous situations. Don’t leave your normal logic at home just because you’re in a foreign place.
  3. Don’t let your guard down. A spring break destination can create a false sense of security among vacationers. Don’t assume that fellow spring breakers will look out for your best interests; remember they are essentially strangers.
  4. Protect your location on Facebook, Twitter, Instagram, etc. If someone you don’t know or trust asks you to go somewhere alone, let him or her know that you would rather stay with the group. Use any excuse you can think of to get out of a difficult situation.
  5. Get local. Know your accommodation address and the safest routes to and from your local destinations. Before leaving a hotel, ask the concierge for a business card with the hotel address or write the address down if you are staying at a rental property. Have the number for local cab companies and always keep enough cash on you to take a taxi home. Know who to contact in the event of an emergency, such as 911 or local authorities. If traveling internationally, have the contact information for the U.S. Embassy with you.
  6. Be a good friend—stick together & have a plan. Check out your surroundings before you go out and learn a well-lit route back to your hotel or rental property. Have a plan A and B.
  7. Use your cell phone as a tool If you find yourself in an uncomfortable situation, shoot a quick text for a “friend-assist.” Make a back-up plan before you go out just in case your phone dies. If you are traveling internationally, buy a pay-as-you-go phone or contact your cell phone provider to activate international coverage during your trip.
  8. Drink responsibly and know your limits. For every alcoholic drink, drink an equal amount of club soda, water, iced tea. Don’t be that girl that stumbles into the bathroom barfing all over the place.
  9. Shield your drinks. Keep your drink close, don’t leave it on the table. It only takes seconds to drug your drink. Likewise don’t accept drinks from strangers.
  10. Check out the club before you go there. Do they have a reputation for drugs, fights or shootings? If so, find somewhere else to go.
rainn.org
In the event of a sexual assault during spring break, seek immediate medical attention. In the U.S., call 911 or the National Sexual Assault Hotline (800.656.HOPE) for advice and support. If you are traveling internationally contact the State Department or the American Embassy in country, to be connected with special services for American victims of crime abroad. You can also register your international trip with the U.S. State Department, to be notified of safety status changes.

I’ve pledged a personal 30 day campaign to raise funds for RAINN. It’s not a whole lot, but it’s an effort to support victims and be part of the change to make lives better. I invite you “…to be the change you wish to see in this world.”-Gandhi

On my Facebook page I’ll have status updates, until April 19, 2013, on this fundraising effort. I’m also giving away one of the Hope, Strength, or Courage bracelets.* 

Contributions are tax deductible, safe on a secure website, and you will receive a receipt from RAINN.

Have a wonderful weekend.


*details are posted on my FB page about the giveaway.