poetry

Write Yourself a Love Letter for Valentine’s Day

 

paper cutout
Amor Eterno by Tasha Marks and Emily Evans, Zocalo Poets

 

I woke up thinking of Valentine’s Day when my kids were young. You know, the endless search a week before (sometimes the night of) for V cards, small and cute for the kids to take to their classroom.

But this morning, I thought of love letters. Specifically, what if we wrote a love letter to ourselves each Valentine’s Day?

What would mine say? How would I start?

Dear Monica,

I love you?

That’s not it. So my mind turned over what I’d write about and soon I came up with words that lent themselves to a poem:

 

Write yourself a love letter

Write to your heart’s delight, to its dismay

Write to the here and the past

Write to the heat and the cold

the bitter and sweet

Write to light and through the dark

Write to the grief and joy

Write to love and to hate

Write to the nothingness or

the jagged points

Write to the known and unknown, the shadows and light

Write to the truth and through the lies

Write to remember and forget

Write to the clearing beyond

 abandon self-doubt

Write to please yourself and inflame others

Write unwaveringly, straight to the point

Write to sing and to kill pain,

Write for release

feel the words surface, plunge deep

Write beyond sight, over the mountain, through the deserts and valleys

Write under the stars, on top of the moon, the sun seeking your face

Write with eyes closed, mind open

Write like you matter,

for you do.

 

Think about it.

red rose

 

 

“To love oneself is the beginning of a lifelong romance.”

Oscar Wilde

 

Happy Valentine’s Day ❤

Health, Inspiration, poetry, Revision, Self Care, Staycations

A Bargain Way to Refresh, Renew, and Revive Yourself

Bridge on Chumash Trail, Santa Barbara

Hello,

I’ve been in the midst of digesting an editorial letter on a manuscript I sent in for editing. The information was a lot to process and there’s a ton of work in front of me. I’ve felt overwhelmed with the task of rewriting and revision.

Feeling overwhelmed happens to all of us. Sometimes it’s the kids, or bills, or relatives, or your job and sometimes it’s a combination of all of the above.

Whenever I feel my mind swamped, I need to step back, for my own sanity.

June is a good month to reinvigorate and revitalize.

Some people can’t take a costly vacation so Staycations are good ways to do something different as well as refresh yourself.

This month, I found a few ways to relax:

One Saturday was Global Wellness Day. The Bacara Resort and Spa in Santa Barbara offered free classes all day:

Bacara Resort in Santa Barbara, CA
The Bacara Resort in Santa Barbara, CA

Meditation on the bluff, yoga, Tai Chi, and Brazilian Capoeira. Not that I did the Capoeira. A highlight of the day was also receiving a reduced price for the spa day pass to use the pool, sauna, jacuzzi, and serenity room filled with teas, fruit, nuts, and cushy sofas.

Meditation by the beach, Santa Barbara, CA
Meditation by the beach, Santa Barbara, CA

A walk on the beach helped me to further relax.

Matilija Poppies, Santa Barbara, CA
Matilija Poppies, Santa Barbara, CA

Another day, I used a Christmas gift coupon I hadn’t made time for. This is the Salt Caves in Santa Barbara.

Himalayan Salt Caves, Santa Barbara, CA

The caves are made from 45 tons of 250 million-year-old pure Himalayan salt. We took off our shoes, entered the darkened cave and reclined on comfortable chairs. Meditation music is piped in for forty-five minutes. The salt is said to stimulate wellness and healing. Blissful.

The next week, I retired to my backyard and took in the colors of the garden, the sounds of birds, smelled the roses and felt reflective. I jotted down a poem.

statue of boy reading
Reading in the Garden

Hover of beating wings flit between blossoms

Flutters of orange dance above purple sage

Bumblebees disappear into white throats of lilies

Gardens, never silent, ever hopeful

Butterfly Dance in the Garden.

 

yellow poppies
Mariposa poppies

After these mini-retreats I feel uplifted and ready to tackle the edit letter and line edits. My mind is refreshed and I’m “ever hopeful.”

Have you taken a staycation this month?

See you in July!