Healing, Hope, Love, poetry, Self Care, Strength, Stress

My Heart Rises-Poem

heartbreak, pain, courage
Pain-Kahlil Gibran alvaradofrazier.com

 

It’s been many days since I’ve wanted to work on my manuscripts. Or do much.

One of the side effects of this lull is using the bits and pieces that tumble out of the heart.

Examine them for meaning. Are they true, fears, or lies?

Sometimes the words are like puzzle pieces to keep in your journal for another time.

Sometimes they are emotions, ready to be strung together into a garland of words that resonates with someone.

This time, the feelings are a poem. I’m trying to capture the sunrise.

 

My Heart Rises

My heart sinks

takes me

down.

 

Hold the heart

before it

drops

 

into tangled love

and jealousy,

pain

 

My heart heavy

with momentary

confusion.

 

A ripple above

reminds of

hope.

 

My heart floats

feels, waits

quietly.

 

Climbs, grabs hold,

touches longing,

remembers

 

this is when

you chose

you

 

feel the flutter,

my heart

rises

 

Hands holding the sunrise-gettyimages.com
Hands holding the sunrise-gettyimages.com
Encouragement, Faith, Family, Strength, Stress

When Stress Gets To You

Depression, weariness, exhaustion
Gettyimages.com

If I could choose 10 days to give back to time, I’d choose the last ten.

Between my usual six month cancer checkup (to see if I’m still in remission or not),  a relationship ending, and my brother in critical care and suffering from ICU Delirium, the stresses of my life cut through any desire to do much, including writing more than a few words.

What do you do when life rides so heavy on you that you don’t want to get out of bed?

I jotted down bits and pieces of words in my bedside journal. Sometimes it was a curse word, other days I don’t remember what I wrote until I looked back.

This is what my journal said one day:

I think we’re on the brink of change, like a jeep tottering over a cliff in an action movie. Will it fall or won’t it. Will we be saved or crash and burn? I pray and pray. I show up in life. I try to write, read, concentrate, but all I want to do is cry. 

On that day I prayed continuously for my brother to progress. And then I rested and cried.

Another day my journal reminded me to take time out, be grateful, meditate, pray, take it easy. And I tried to do that.

I’m well acquainted with the valleys of life, but for the last few days it’s been particularly hard. Perhaps, it’s because I feel I’ve been hit on three sides; too many whammies at once.

It’s getting the gumption, the ganas as we say in Spanish, to move forward that eluded me.

But, I know things will get better, and I thank God I am still in remission and my brother is slowing progressing. It really is one hour at a time, then one day at a time, for a while.

Today, while returning home from the hospital, I opened my Bible scriptures app (yes, there’s an app for that):

Come to me all who are weary and burdened, and I will give you rest…-Matthew 11:28

I smiled at that. And then I put in my earbuds and listened to meditation music on my cell phone, while my sister drove us home. Among the soothing music a gentle voice said:

Put away the ghosts of the past, the worry about the future, and stay in the here and now. Stay in the present moment. Surrender.

Again, I felt comforted. I am encouraged.

These small acts have made a big difference. In my heart, I feel the ganas returning.

Thank you for listening.