Books, Encouragement, Health, Wisdom, Writing

Is Your Well Dry?

Dry Bucket-Marco Vacca gettyimages.com
Dry Bucket-Marco Vacca gettyimages.com

Feeling a little dry today?

Burnt out, used up?

I am. It’s been a full week.

Maybe you feel like this, too.

This morning I woke up too early, barely four o’clock. I fumbled for a book from the eight on my nightstand. I didn’t particularly care which one, I just wanted to fall asleep again.

My fingers chose Julia Cameron’s book “The Right Way to Write.” I hadn’t read this book for a few days. I had used the book cover as a marker, so I opened it to the last place I had read.

The title of the chapter was “The Well.”

“As writers (insert your word choice: mom, dad, student…)we draw on an inner fund of images that I call ‘the well’…an inner pond, one that must be kept both stocked and free flowing. We have simply overfished our inner reservoir…”

 

“YES,” I blurted out, there in my bed, and waited for a second wondering if I had awakened my son in the next bedroom.

“Yes, I’ve overfished,” my words now in a murmur.

There is no more fish, and the water has evaporated much like that in my beautiful terracotta fountain in the patio, neglected during this cold season.

Imagine your mind, body or soul emptied. Not a healthy picture.

To restock the pond, Cameron suggests an “Artist Date.” You can name it a “Mom Date, Me Date, Dad Date,” but whatever you call it, it’s for you alone. It’s a once a week date for one hour. Your AD or MD must be a solitary expedition to some event or place that interests you: a museum, the garden nursery, a movie, etc.

Go alone, that’s the deal.

You are to romance, flirt, court, woo your creative consciousness. Allow yourself to soak up the images, aromas, colors, textures, sounds. This is self-care, nothing to feel guilty about.

You don’t have to document anything on paper. Just BE THERE. 

You are there to fill up your well, not fish from it.

Makes sense to me. I fell back asleep for 90 minutes.

In the early morning I peeked into my backyard filled with shadows of slate grey sky and flicked on the patio light. The wet flagstone surrounding my triple fountain brightened up.

After an hour, with hot coffee in a gloved hand, bundled in a bathrobe with my tennis shoes on I visited my fountain. Rainwater filled the smaller bowls up with some in the largest bowl.

I hit the switch, sat down and listened to the water move up the center, over the top spout, trickle to the mid bowl, spill into the last. I sat for half hour, just listening to my well filling up. The air chilly, but it was worth it to be out there. (I’ll go back for another half hour later on today).

Right now I’m reflecting on the sound and image of one of those old-fashioned wooden waterwheels, its baskets dipping into a slow running river, scooping up water on a bright blue skied day. When the basket moves to the top it sprays cool water over me. My dry skin turns moist. My emptiness fills. I feel replenished. So much so that I’m now a mermaid.

Mermaid-Maria Bell gettyimages.com
Mermaid-Maria Bell gettyimages.com

Now go find some place to fill up your well and have a delightful weekend.

Encouragement, Forgiveness, Inspiration, poetry, Wisdom

A Promise To Myself

I Heart Me-gettyimages.com
I Heart Me-gettyimages.com

Most of the time.

When I make a mistake, that hurts someone, I remind myself that I need to make restitution.

Restitution is made by first apologizing, second by listening to the person when he or she explains how they feel, and then making it up to this person with a gesture. This is also the case for when I do some action that hurts myself, like a mistake I made or an opportunity I didn’t use.

It’s easy when there is a ‘good’ result, like when the apology is accepted or I forgive myself and move forward without regret.

But when an apology is not accepted, I have to remind myself-more than once-to let my expectation go, of how I want the other person to respond. Sometimes, I end up not loving me so much. I play that game of blaming myself, or the other person (It’s his/her issue), or excuse my behavior. Problem is that this deception shows up somewhere. Usually it’s in one of the loads we call “baggage.”

There is also a time to disengage. If you acknowledged what you did, apologized and tried to make up for hurting someone, or forgive yourself, then there is little more you can do except practice ‘self-love.’

This topic is beautifully illustrated by the wisdom in this poem by Sabra Bowers. She, like me, started the new year with creating an intention. My word is “Move.”  Her word is “Purge.”

After reading her poem it made me think all the stuff we carry with us, consciously or not. Her poem reminded me to go through my ‘baggage,’ throw stuff out, and move forward.

Broken Promise

self-love is letting go
of broken promises

promises I’ve made
and ones made to me

promises made with good intention
and ones made with no intention

broken promises are 
yesterday’s news

Written by,

Sabra Bowers

You can visit Sabra’s blog at Later, Ms. Slater.