Healing, Health, poetry, Self Care, tough times, Wisdom

What to Do When You Don’t Feel Safe

This has been a frightening week, interspersed with personal trying periods, and a need to bury my head for a couple of hours at a time. My daughter texted me after the tragedy in Nice, France.   I hated that she felt unsafe. I hated that I couldn't stretch my arms across 1,000 miles and… Continue reading What to Do When You Don’t Feel Safe

Health, Writers, writing tips

Five Ways to Prevent #Writers Butt

  "Sitting is the new smoking..." Dr. Christine Northrup I caught the tail end (no pun intended) of Dr. Northrup's PBS talk on aging the other day. She told the audience that decline and deterioration doesn't have to accompany aging. Middle age spread, in your stomach and your derrière is not de rigueur. Worse, those two… Continue reading Five Ways to Prevent #Writers Butt